Focusing on where people feel stresses and strains most this head and shoulder massage is perfect if you’re short on time, but need need to loosen the tension in your back, neck and shoulders.

Bamboo massages helps with muscle stiffness, chronic pain, and general aches and pains. It can also help to improve circulation, which can lead to lower blood pressure and the removal of metabolic waste.

Indian head massage is a quick and effective way without the need to undress or use oils. It can provide relief from aches and pains, stress symptoms, insomnia, promote hair growth, soothe, comfort and rebalance your energy flow which gives you a deep sense of peace, calm and tranquillity.

Using gentle pressure on specific points along your feet Reflexology helps you feel less stressed, more relaxed, and more energised.

Reiki is a form of alternative therapy often referred to as energy healing. It originated in Japan in the early 20th century and is based on the idea that a "universal life force energy" flows through all living things.

Thermal-auricular therapy improves general health and well-being by lighting one end of a hollow candle and placing the other end in the ear canal.